Welcome to my little corner of the world, this is where I rant, rave, kvetch or wax on nostalgic about anything and anyone that crosses my path at that moment in time.
Sit down for a bit and read some. If you enjoy what you read, please pass the love on to others so that they may partake in the yummy goodness that lies here.

Tuesday, May 29, 2012


My heart beats hard, slow, heavy in my chest as she approaches, slowly, gently towards me.  Walking upon bare feet, she crosses the distance between us with an ease and grace that is not seen these days.  A warm breathe and cool lips touch my cheek as I close my eyes in anticipation of her tenderness.  Using both of her hands, she grasps the sides of my face and pulls my lips towards hers where the electricity of her touch erupts in my head sending a bolt through my body and deep into my soul.  I wrap my arms around her, pulling her closer to me, feel the warmth from her body, smell the sweetness of her skin, and the softness of her womanhood beneath her summer dress.

That same summer dress that she easily slides out of as a butterfly slips out of its cocoon.  As she stands in front of me, I run my hands through her hair, caressing it and taking in the sweet smell of lavender from the soap that it had been washed in.  Gliding my fingertips across her skin, letting the sparks of electricity from our touches light off fireworks within our heads, I stop to gently squeeze her buttocks and release a slight moan of approval from her wonderful heaving chest.  She steps back slightly, looks me in the eyes with a wanton desire and quietly begins to unbutton my shirt.  Pushing the shirt off of my shoulders she begins to rub her hands across my chest and lean in to gingerly kiss my chest and play with my nipples to much of my delight.

She works her way down further, causing my heart to beat harder and much more faster in my chest...so hard and fast, I can hear the thumping in my ears; it is so loud, it drowns out all other noise and thought in my head.  She stands up, crashes into me with a passionate kiss that heats the room up to where a glisten forms on our skin as if we had stepped out of the shower or a summer rain.  She stops long enough for me to feel the cool air that has now been able to touch where her fiery skin had just been pressed into mine.  She grabs me by the hand and leads me off into the bedroom.

Closing the door behind us once we enter.

Saturday, May 12, 2012


In February I started using Herbalife to help me become healthier and lose some weight that I have been trying to lose for some time.  Since then, I have lost 7 lbs and about 4% body fat, with a goal of being around 20% body fat when all is said and done.

As with all weight loss, you should track what you eat, calories, fat, carbs, protein, water, etc. and exercise as well.  There are a couple of ways to go about this, using pen and paper or through electronic means with a computer or smartphone.  I decided to go electronic and downloaded an app called my fitness pal.  The app was free and had many foods that you could punch in, as well as exercises, track your weight, protein and other essential things.  Only problem I had with it was that it did not add the weeks worth of nutrition values on the foods you ate correctly; it would only display the first days values for that entire week.

Now just this week, Herbalife launched their own nutrition tracking site called www.iChange.com.  This site is basically the same as my fitness pal by being free to anyone, tracking your info but with added differences, it is a social site as well.  What that means is you can comment on other people's posts and give them words of encouragement to help them along their path of being much more healthier.  Once you sign up, you are assigned a coach that will help you out along the way.  As far as the commenting on posts of others, you can also friend them much like Facebook.  One other nice little bonus, as you accomplish certain goals, you receive awards as a job well done for you efforts.

Currently there is no app for smartphones, but you can access it through the phones browser at www.iChange.com/mobile.  Just in case it doesn't automatically detect you are on a mobile device, which it did not with me or my girlfriend.

If you would like to add me as a friend, search for mindes and that will be me.